Cannabis, COVID, & Immune Response

Cannabis, COVID, & Immune Response

Here I discuss the role the endocannabinoid system and compounds in the cannabis plant interact with our immune system. Learn about the chronic conditions that negatively impact our immune system and what we can do to help it function in a balanced and effective...
Mind-Body: Reducing Stress and Anxiety

Mind-Body: Reducing Stress and Anxiety

We are facing a rather stressful time, with uncertainty about both our physical and financial health. It may surprise you to learn that emotions like anxiety and stress can have a negative impact on our immune system. This happens because they cause chemical changes...
Eat Your Vegetables!

Eat Your Vegetables!

We don’t eat enough vegetables. Only 25% of us eat the daily recommended amount of fruits and vegetables. That means that 75% of us do not! The more vegetables you eat, the greater you reduce your risk for heart attack, stroke, cancer, and premature death....
Food as Medicine

Food as Medicine

Terpenes and flavonoids are substances that are found throughout nature. They give plants there medicinal and aromatic benefits.  A variety of plants have potent antioxidant and anti-inflammatory actions. Include a variety of colorful and green leafy vegetables in...
Is My CBD Legal?

Is My CBD Legal?

January 2020 With the passing of the 2018 Farm Bill which makes hemp legal at the federal level, it’s even more confusing whether your CBD oil is legal or not. Since the bill makes hemp and hemp products legal at the federal level, the DEA has descheduled...