Are You Ready To Finally Feel Better?
At Takoma-SE Integrative Care, we’re all about root cause resolution… digging deep into what causes your dis-ease. Start your journey to feeling better today with our unique integrative and lifestyle medicine program. We will guide you in how to use food as medicine, get adequate sleep, reduce body fat and maintain a healthy body weight, and how to choose the right supplements to maximize good health. We teach you how to use integrative and complementary medicine in ways that maximize benefits, minimize adverse effects, and so much more.
IMMUNE BOOSTING PROTOCOL
I’ve read the research and have compiled a list of the best suppletments to build a healthy immune system that can do its job – without overdoing it! Go to Dr. Frye’s Vitamin Dispensary for the best professional grade vitamins, minerals, and nutrtional supplements shipped right to your door.
There is now substantial information in the scientific literature addressing nutritional deficiencies that are linked to poor COVID outcomes.
Based on the evidence we have, I have compiled a list of the nutritional supplements the literature suggests are best suited to boost your immune defenses against the virus.
Ask me about supplements that improve gut health, increase insulin sensitivity, decrease inflammation, and help with sleep, anxiety, and depression!
Supplements prescribed and purchased through my office can be paid for with your HSA card.
Why Takoma-SE Integrative Care?
After years of seeing this happen with her patients, Dr. Frye wanted to open a clinic that not only helped patients improve their overall health and improve their overall wellness, but also give them the tools to continue their progress “infinitely,” or long after they have left the clinic for good.
What Makes Our Approach Different?
Takoma-SE Integrative Care was founded with treatment without adverse or undesired effects in mind. We still prioritize that idea today.
Our Unique Approach to Improving Health
Takoma-SE Integrative Care brings years of experience in formulating it’s unique and effective recommendations that are individually formulated for you.
Our Philosophy On Cannabinoid Medicine
The benefits of “cannabinoid medicine” can be integrated into your medical regimen Takoma-SE Integrative Care. Learn how, and why, we feel it can be so beneficial.
Welcome
An integral part of Takoma-SE Integrative Care’s approach is a collaborative relationship between our doctor and the patient. Our doctor serves as your guide, helping you create health.
Cannabis & Autoimmune Disease
In this episode, John Malanca from United Patients Group and Dr. Patricia Frye discuss aspects of these diseases which include: What is an autoimmune disease? Some of the more better known but still somewhat poorly understood include; Lupus, celiac disease, MS, Type 1...
COVID-19: Immune Boosting Protocol
There is now substantial information in the scientific literature addressing nutritional deficiencies that are linked to poor COVID outcomes. Based on the evidence we have, I have compiled a list of the nutritional supplements the literature suggests are best suited to boost your immune defenses against the virus. It’s important to continue this protocol throughout the winter season when infection rates are likely to increase.
Micronutrient Testing
SpectraCell’s Micronutrient test provides the most comprehensive nutritional analysis available by measuring integrative deficiencies at the cellular level.
Prebiotics
Prebiotics are types of dietary fiber that promote the growth of beneficial bacteria like Bifidobacterium and Lactobacillus in the intestines. Improving the balance of health-promoting bacteria can help prevent disease and alleviate symptoms. Oregano, black pepper,...
Cannabis, COVID, & Immune Response
Here I discuss the role the endocannabinoid system and compounds in the cannabis plant interact with our immune system. Learn about the chronic conditions that negatively impact our immune system and what we can do to help it function in a balanced and effective...
Mind-Body: Reducing Stress and Anxiety
We are facing a very stressful time, full of uncertainty about both our physical and financial health. It may surprise you to learn that emotions like anxiety and stress can have a negative impact on our immune system. This happens because they cause chemical changes in the body can cause the system to either under or over perform and neither is beneficial.
