The Takoma Park Integrative Care Blog: Gut Health
Thoughts and suggestions on how you can increase your wellness, infinitely...
Probiotics Are Pro-Health: Here’s How to Consume Them
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…
The Truth About Organic Food
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…
Healthy Breakfast Ideas Your Kids Will Love
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child…
The 7 Health Benefits Of Yogurt
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt…
How To Eat Healthy On A Budget
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited…
