The Takoma Park Alternative Care Blog: Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely...

Whole Grains: Are They Still Good For You?

For years, we've been taught that eating whole grains - from bread to pasta - builds good health.We've also learned that whole grains are a lot better than refined versions: they contain more vitamins and a lot more beneficial fiber. Many would say there is more...

read more

Tips For Making Kombucha Tea

Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea…

read more

6 Fermentation Myths Busted

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…

read more

The Truth About Organic Food

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

read more

Healthy Breakfast Ideas Your Kids Will Love

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child…

read more